Trauma Informed Yoga

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Find a sense of empowerment with yoga and somatic experiencing. Learn about the body / mind connection with meditation, breathwork & accessible yoga postures.

How is trauma informed yoga different from a typical yoga class?

• The practice is not about creating the perfect asana shape, it’s about how you feel in the shape.

• All instructions are invitational, encouraging self inquiry, personal agency and choice.

• Slow paced, light mindful movement practice.

• Low impact and accessible to all levels.

• Breathwork & meditation techniques are used to learn how to regulate the nervous system to process trauma, build internal resources & resilience.

• Available for private one-to-one work & small groups

• Sessions can be face-to-face or online.
  

  
  Who can benefit from trauma informed yoga?

• People who would like to feel more regulated, resourced & empowered within their own body & mind.

• Especially helpful for those those suffering from: PTSD, CPTSD, anxiety, depression, grief and unresolved trauma from abuse.