Working with a psychotherapist is a positive way to build confidence and resilience to move through the world. In addition to talk therapy we offer: art therapy, somatic experiencing & hypnosis.
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Shiatsu is a Japanese pressure based massage combined with light stretching on a floor mat. A relaxing, non intrusive bodywork modality traditionally done over clothing. Shiatsu works along the meridian pathways & acupressure points to calm or enliven different parts of the body to bring the receiver into energetic balance. Regulate the nervous system with shiatsu massage & balance your chakras with energy healing.
Find a sense of empowerment with yoga and somatic experiencing. Learn about the body / mind connection with meditation, breathwork & accessible yoga postures. Trauma informed yoga is helpful for those those suffering from: PTSD, CPTSD, anxiety, depression, grief and unresolved trauma from abuse.
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